In this episode of Hey Julia Woods, Julia dives deep into the often misunderstood concept of self-care—and how it can radically transform your marriage. Far beyond bubble baths and spa days, authentic self-care is abou...

Josh and Mandy share their journey from feeling profoundly disconnected in marriage to rediscovering genuine intimacy and connection through intentional conversations and personal growth.• Previously at a level 8 lon...

Behn and Katie transformed their five-year marriage from emotional roommates to genuine partners in just two months by learning to communicate through their different emotional styles. They share their powerful journey of overcoming disconne...

Marriage disconnection often stems from three powerful yet hidden forces: self-reliance, self-sufficiency, and self-absorption that create patterns of isolation within relationships.• Self-reliance tricks us into thinking we mu...

What turns a failing marriage around? This couple went from constant conflict and near-divorce to 75% fewer arguments and a renewed connection—not through better communication, but by taking full responsibility for their own patterns.