Conflict doesn’t have to push you apart—it can become the doorway to deeper trust. In this episode, I share a simple five-minute ownership prompt that turns heated arguments into grounded, connecting conversations by restoring regulation, respo...

The holidays promise joy, but for many they amplify grief, overwhelm, and unspoken expectations. In this episode, we explore why December can feel so heavy and how to shift from survival mode to genuine connection through emotional maturity....

In this episode, Seth and Stacy share how their marriage transformed when they stopped debating surface issues and started exploring the beliefs driving their reactions. With simple shifts—like turning accusations into requests and regulatin...

Nathan and Michaela share how a simple morning ritual and a second chair became the unlikely catalyst that's reshaping their marriage. By choosing curiosity over being right and speaking fears early instead of silently spiraling, they built ...

Feeling stuck in the same argument on repeat? In this episode, I dig into why “better communication tools” don’t stick and how a true shift happens when you change the engine of your conversations: your beliefs. Instead of white-knuckling behav...